Orangetheory is a 1-hour, full body workout, focused on training endurance, strength and/or power. Orangetheory Fitness uses Heart Rate Based Interval Training, which burns more calories post workout than a traditional exercise. When wearing their heart rate monitors, your real time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, Orangetheory Fitness coaches lead the workout to prevent you from over or undertraining.